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Creating athletes...

4ward Sports has created 4ward Fitness to work with the wider community with both children and adults. Using up to date research, technology and many years working in a coaching environment, we have developed a range of programs to suit the needs of the community what ever the fitness level or personal goal!

We have not labelled a child a footballer, dancer, boxer, track star etc, but as an athlete needing the same range of skills and attributes to be able to participate in a range of sports.

There is a large amount of evidence showing why a child should not stick/concentrate on a single sport.

Skills to work on: Agility, balance, co-ordination, speed, reaction time, strength, power, ……..

Attributes: Growth mindset, love of sports, determination, sportsmanship, self management, leader.

Extras: Nutrition, resources, preventing injuries

Now list the sports that can benefit an athlete if they were to work on everything above. Long list?

To find out more call 07879532930 or email us here